Burgener Strength on Instagram: “|HEAVING SNATCH BALANCE| . Looking to develop arm speed in the snatch? This ones for you. . 📌The first of the 3 snatch balance variations…”
Palm City CrossFit - Skill: Snatch Balance + 2 OHS 10 min EMOM 1 Snatch Balance 2 OHS *Build to a moderate to heavy complex* Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Burpee Box Jump Overs Squat Snatches (95/65) | Facebook
![Heaving Snatch Balance: I'm Sorry for Doubting You by Greg Everett - Weightlifting Program Design - Catalyst Athletics - Olympic Weightlifting Heaving Snatch Balance: I'm Sorry for Doubting You by Greg Everett - Weightlifting Program Design - Catalyst Athletics - Olympic Weightlifting](https://www.catalystathletics.com/articles/images/heavingsnbal.jpg)