Ted ⚡️ Naiman on Twitter: "MY ENTIRE RESISTANCE TRAINING PROGRAM This graphic contains my entire workout. 6 bodyweight moves. 15 minutes. Equipment: just something to pull on (pull-up bar, TRX, etc). BASIC
Push & Pull Workout
Push Pull Legs Routine | PPL Split for Max Gains - ATHLEAN-X
5 Exercises for the Perfect Beginner Bodyweight Workout