As per Ayurveda, eating while sitting in sukhasana or cross-legged position on the floor has multiple health benefits. Stop sitting on chair to eat & sit on the floor at meal time
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:max_bytes(150000):strip_icc()/EasyPose_annotated-bf09d34e02034bcf845c6a199aec9b18.jpg "How to Do Easy Pose (Sukhasana)")
How to Do Easy Pose (Sukhasana)
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_1644056674211_1644056686734.jpg "Rujuta Diwekar demonstrates the benefits of sitting cross-legged | Health - Hindustan Times")
Rujuta Diwekar demonstrates the benefits of sitting cross-legged | Health - Hindustan Times
:max_bytes(150000):strip_icc()/siddhasana_annotated-9ef47907f07344e29010adfe962b89f2.jpg "How to Do Siddhasana Techniques, Benefits, Variations")
How to Do Siddhasana Techniques, Benefits, Variations
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Floor sitting benefits: Is it better than sitting on a chair? | CNN
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